Sparring techniques worksheet

NAME_________________________________________________ DATE_____________

Beginner Level Score Notes
Punches and Strikes:
Back Fist from Iron Horse Stance
Reverse Punch from Fighting Stance
Ridge Hand from Fighting Stance
Kicks:
Short Roundhouse Kick from a Fighting Stance
Turning Roundhouse Kick from a Fighting Stance
Side Kick from an Iron Horse Stance
Hook Kick from an Iron Horse Stance
Back Kick from an Iron Horse Stance
Intermediate Level Score Notes
Double Back Fist from an Iron Horse Stance
Bottom Fist from a Fighting Stance
Turning Back Kick from an Iron Horse Stance
Thrust Kick from a Fighting Stance
Advanced Level Score Notes
Low,High Roundhouse Kick from a Fighting Stance
Inside Cresent Kick from an Iron Horse Stance
Outside Cresent Kick from a Fighting Stance
Axe Kick from a Fighting Stance
Spinning Crescent Kick from a Fighting Stance
Black Belt Level Score Notes
Spinning Back Kick from a Fighting Stance
Spinning Heel Kick from an Iron Horse Stance
FINAL SCORE

Instructor's Name _______________________________________________